Strength: 15 min to work to a heavy single front squat
WOD:
10 deadlifts 315/225
5 rope climbs
8 deadlifts
4 rope climbs
6 deadlifts
3 rope climbs
4 deadlifts
2 rope climbs
2 deadlifts
1 rope climb
*Extra work
100 squats
30 CTB pull-ups
5 min cap
Indycrossfit 