28 April WOD 

Strength: 

3 Clusters 
3×1 snatch pull+hang snatch
WOD:
3 rounds
400 m run w/20lb medball
21 ring push-ups 
7 STO 155/105
*extra work 
5 min AMRAP
3 bar muscle ups
10yd handstand walk 
Advertisements
%d bloggers like this: