24 April WOD 

Strength: 2×5, 3×3, 2×1 OHS

WOD:
7 min AMRAP 
3 hang power snatch 115/75
3 toes 2 bar 
6
6
9
9…
*extra work
3 rounds 
20 wallballs
20 yd. broad jump
6 min cap 
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