this is a good video by Reebok that shows a little bit about what CrossFit is:  

I have added information to the blog.  Take a look around and see what you think.  This is still a work in progress.  I will try to update often.  A quick reminder…we are not open for business, yet.  However, we are working towards a goal of the end of January.

We have officially signed a lease for space in the heart of Historic Irvington at 211 S Ritter Ave, Suite G.  We are now working on move-in dates and grand re-opening dates.

Please be patient as we will have our blog up and running shortly with lots of new information.  If you have any questions please do not hesitate to email us at jeff@shokfitness.com or check us out on Facebook at Indy CrossFit.