WOD: 3-6-9-12-15-18… Squat clean 135/95 Bar facing burpees 12 min amrap  Then 9 min to work up to a heavy jerk

Strength: 7×2 power snatch WOD: 50 KB swings 1.5/1 50 single arm snatch (alt. arms every 5) 1.5/1 500 m farmers carry 1.5/1 21 min cap 

Strength: 5-5-3-3-1-1 OHS WOD: 3 rounds 400 m run 21 thrusters 75/55 15 pull-ups  20 min cap 

“Paul” Five rounds for time of: 50 Double unders 35 Knees to elbows 185/125 pound Overhead walk, 20 yards 31 min cap 

Strength: 5×1 clean and jerk WOD: 1600 m run 15-12-9 Front squats 165/115 Shoulder to overhead 165/115 21 min cap 

Strength: 7×1 hang snatch  WOD: 4 rounds :45 of handstand walk or wall climbs :15 rest :45 of KB swing 2/1.5 :15 rest :45 of 20″ dumbbell step ups 35/25 :15 rest

Strength:5-5-3-3-1-1 front squat WOD: 500 m row 5 deadlifts  @ 275/195 50 pull-ups  5 deadlifts  @ 315/215 50 push-ups  5 deadlifts  @ 365/245 50 sit-ups  5 deadlifts  @ 405/275 500 m row  24 min cap 

WOD:Tommy V”  For time:
- -115/80 pound Thruster, 21 reps -15 ft Rope Climb, 12 ascents -115/80 pound Thruster, 15 reps -15 ft Rope Climb, 9 ascents -115/80 pound Thruster, 9 reps -15 ft Rope Climb, 6 ascents  24 min cap 

Strength:5×1 clean WOD: 30 clean and jerk 155/105 (go unbroken as long as possible) 8 min cap  3 min rest  Then Annie  50-40-30-20-10 Double unders  Sit-ups  10 min cap 

WOD: 7 rounds for reps of: 1 minute of 75/55-lb. muscle snatches 1 minute of 75/55-lb. overhead squats 1 minute of burpees, jumping over the barbell Rest 1 minute