Archive | January 2013
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31 Jan 2013 WOD
This is the last night to take advantage of our free preview classes at 5:30 and 6:30 pm. We have a few spots left, please contact me to let me know if you are interested in attending. 5-7 Min Mobility WOD: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up […]
30 Jan 2013
Strength: 3x3x3 Deadlift WOD: “Fran” 21-15-9 Thrusters (95/65) Pullups 15 min cap
$99/Month for Unlimited CrossFit and Special Offer for First 15 to Register !
Be one of the first 15 people to register by February 4th (3 month minimum package required), and you’ll choose from our new Indy CrossFit/ICF in IRV premium fitted softstyle t-shirts* ($25 value) or a 30 minute one-on-one CrossFit training session ($45 value). There are no additional registration or sign up fees ! 12 Month […]
29 JAN 2012
Warmup: 5-7 Min Mobility WOD: For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions/Good Mornings 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box 35 Min Cap
Week 2 Preview Schedule
Free previews sessions on Tuesday, Wednesday and Thursday of this week at 5:30 and 6:30 pm. If you have not attended a session this would be a great opportunity to try Indy CrossFit. Please contact us if you would like to attend as space is limited.
ICF in IRV Week 1 Recap
A huge THANK YOU to everyone who has come to the new Irvington space, expressed interest and offered support. We’ve had close to 50 people come in to work out during our FREE PREVIEW sessions. And you all did a great job!! The next preview workout opportunity will be this Sunday at 9am (still a few spots […]
24 Jan 2013
Warmup: 2 Rounds 10 T2B/K2E 10 squats WOD 15 Min AMRAP 7 KB Swing (2/1.5) 9 Supine Ring Rows 27 Double Unders Then: 1000 M Row at comfortable pace
23 Jan 2013
Remember free preview sessions tonight at 5:30 and 6:30. Strength: 3×3 Back Squat WOD: 35 Shoulder to Overhead (185/135) 100 Lunges *Partition as needed *At the top of every minute complete 3 burpees *20 Min Cap
22 Jan 2013
Warmup: 7 Minutes of Mobility WOD: 30 Minutes to complete 3 Rounds 500 M Row 40 Squats 30 Pushups 20 Situps 10 Pullups 1/.5 rest between round
Tonight – FREE CrossFit Sessions Begin!
Tonight at 5:30 pm and 6:30 pm we unofficially open our doors to the public – come by for a no-obligation workout session. We are still a work in progress for the next few days, so please “pardon the dust”. The new address is 211 S. Ritter Avenue, south side of the building. Bring a […]