27 April WOD 

Strength: 15 min to work to a heavy single front squat

WOD:
10 deadlifts 315/225
5 rope climbs
8 deadlifts
4 rope climbs
6 deadlifts 
3 rope climbs
4 deadlifts 
2 rope climbs
2 deadlifts 
1 rope climb
*Extra work 
100 squats
30 CTB pull-ups 
5 min cap 
Advertisements
%d bloggers like this: