Schedule

Monday-Friday:

600-700 am CrossFit

430-530 pm CrossFit

530-630 pm CrossFit

630-730 pm CrossFit

530-630 pm CrossFit

930-1100 am Tuesday and Thursday Open Gym

Saturday:

0900-1000 am CrossFit class

Sunday:

0900-1000am CrossFit class

Private instruction is available by appointment only. If you are interested in turbo charging your training with 1 on 1 instruction please email  jeff@shokfitness.com