18 January WOD 

Posted by indycrossfit on January 18, 2016 in Uncategorized

Strength: 10@60%, 7@70%,5@80%, 3@85%, 1@90% Front squat (use 12/21/15)

WOD:
5 rounds 

10 push press 115/75

15 medball squats (20)

20 medball sit-ups 

*extra work

See Jeff for extra work

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