Strength: 7×2 power snatch
WOD:
50 KB swings 1.5/1
50 single arm snatch (alt. arms every 5) 1.5/1
500 m farmers carry 1.5/1
21 min cap
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Strength: 7×2 power snatch
WOD:
50 KB swings 1.5/1
50 single arm snatch (alt. arms every 5) 1.5/1
500 m farmers carry 1.5/1
21 min cap
Indycrossfit 