22 August WOD 

Strength:5-5-3-3-1-1 front squat

WOD:

500 m row

5 deadlifts  @ 275/195

50 pull-ups 

5 deadlifts  @ 315/215

50 push-ups 

5 deadlifts  @ 365/245

50 sit-ups 

5 deadlifts  @ 405/275

500 m row 

24 min cap 

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