19 August WOD 

WOD:Tommy V” 

For time:
-
-115/80 pound Thruster, 21 reps

-15 ft Rope Climb, 12 ascents

-115/80 pound Thruster, 15 reps

-15 ft Rope Climb, 9 ascents

-115/80 pound Thruster, 9 reps

-15 ft Rope Climb, 6 ascents 
24 min cap 

Advertisements
%d bloggers like this: