Strength:5×1 clean
WOD:
30 clean and jerk 155/105 (go unbroken as long as possible)
8 min cap
3 min rest
Then
Annie
50-40-30-20-10
Double unders
Sit-ups
10 min cap
Strength:5×1 clean
WOD:
30 clean and jerk 155/105 (go unbroken as long as possible)
8 min cap
3 min rest
Then
Annie
50-40-30-20-10
Double unders
Sit-ups
10 min cap