Strength: 5-5-3-3-1-1 back squat
WOD:
50 pull-ups
40 wall balls
30 cal row
20 squat cleans 165/115
10 def HSPU 4″/2″
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Strength: 5-5-3-3-1-1 back squat
WOD:
50 pull-ups
40 wall balls
30 cal row
20 squat cleans 165/115
10 def HSPU 4″/2″
Indycrossfit 