11 August WOD 

Warmup:

10 box jumps (deliberate)

10 push-ups 

10 box jumps (comp. speed)

10 3 count push-ups 

WOD:

30 unbroken clean and jerk 135/95

3 min rest 

7 min amrap 

25 ft overhead walking lunge step 45/35

9 toes to bar 

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