8 August WOD

Strength: 5×3 front squat

WOD:

13 min AMRAP

100 m run

10 thrusters 75/55

200 m run

9 thrusters 95/65

300 m run

8 thrusters 115/80

400 m run

7 thrusters 135/95

500 m run

6 thrusters 155/105

600 m run

5 thrusters 175/125

700 m run

4 thrusters 185/135