5 August WOD 

Posted by indycrossfit on August 5, 2016 in Uncategorized

Warmup: 500 m row 

15 box jumps (deliberate)

WOD:

“Barraza” 

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275/190 pound Deadlift, 9 reps

6 Burpee bar muscle-ups

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