21 July WOD 

Strength: 7×1 hang power clean + hang squat clean

WOD:

-21 HSPU

-42 KB swings 2/1.5

-400 m run

-15 HSPU 

-30 KB swings 

-400 m run

-9 HSPU 

-18 KB swings 

-400 m run

*extra work 

21 muscle ups for time 

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