20 July WOD 

Strength: 5×3 strict press

WOD:

For time:

8 deadlifts

40 abmat sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots

4 rope climbs

80 double-unders

40 abmat sit-ups

8 deadlifts

20 min cap

Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.

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