21 June WOD 

Strength: 3×2, 4×1 snatch balance 
WOD:

5 min AMRAP 

1 toe 2 bar

1 STO 95/65

2 T2B

2 STO 

3

3…

*go unbroken as long as you can for the 5 minutes 

3 min rest 

5 min AMRAP 

1 KB swing 2/1.5

1 pull-up

2 KB swing 

2 pull-up 

3

3…

*go unbroken as long as you can for the 5 minutes 

*extra work 

35 bar facing burpees 

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