17 June WOD 

Strength: 2×3/6 FS/BS @90% of 1rm FS

WOD:

“Wood”

5 rounds 

400 m run

10 burpee to box jump 24/20

10 sumo deadlift high pull 95/65

10 thrusters 95/65

1 minute rest
35 min cap

%d bloggers like this: