16 June WOD 

Strength: 7×2 clean pull
WOD:

35 wallballs 

20 CTB pullups 

25 wallballs

15 CTB pullups 

15 wallballs 

10 CTB pullups 

5 wallballs

5 CTB pullups 

*every 3 minutes sprint 200 yds

20 min time cap 

OR

Complete WOD from yesterday if you did not have an opportunity to

%d bloggers like this: