31 May WOD 

Strength: 2×4/8 FS/BS @80% of 1rm FS

WOD:

4 min AMRAP 

15 deadlifts 245/175

15 bar facing burpees

3 min rest

6 min AMRAP 

4 hang power snatch 125/85

12 ring dips

3 min rest

8 min Calorie row  

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