Strength:7×1 clean
WOD:
5 rounds
EMOM
Min 1: 3 rope climbs
Min 2: 12 KB swings 2/1.5
Min 3: 8 over the box burpees 24/20
Min 4: rest
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Strength:7×1 clean
WOD:
5 rounds
EMOM
Min 1: 3 rope climbs
Min 2: 12 KB swings 2/1.5
Min 3: 8 over the box burpees 24/20
Min 4: rest
Indycrossfit 