Strength:7×1 clean
WOD:
5 rounds
EMOM
Min 1: 3 rope climbs
Min 2: 12 KB swings 2/1.5
Min 3: 8 over the box burpees 24/20
Min 4: rest
Advertisements
Strength:7×1 clean
WOD:
5 rounds
EMOM
Min 1: 3 rope climbs
Min 2: 12 KB swings 2/1.5
Min 3: 8 over the box burpees 24/20
Min 4: rest
