25 May WOD 

WOD:

42 wallballs

200 m run

21 deadlifts 225/155

300 m row 

30 wallballs

200 m run

15 deadlifts 225/155

300 m row

18 wallballs

200 m run

9 deadlifts 225/155

300 m row

20 min cap
Then

10 min to work to a heavy single push press

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