20 May WOD 

Strength: 2×5/10 FS/BS @70% of 1rm FS

WOD:

“Jack” 

Complete as many rounds as possible in 20 minutes of:

115/80 pound Push press, 10 reps

10 KB Swings, 1.5/1 pood

10 Box jumps, 24/20 inch box

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