19 May WOD 

Strength: 6 rounds Every 2 minutes perform 2 Hang squat cleans working up to as heavy as you can handle 
WOD:

3 rounds

7 strict HSPU or 10 kip HSPU 

14 power cleans 135/95

21 cal row

18 min cap

*extra work 

20 or 40 or 60 ghd sit-ups  

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