18 May WOD 

Strength: 7×1 split jerk 

WOD:
1 minute of hang squat cleans, 45/30-lb. dumbbells

1 minute of burpees

1 minute of toes-to-bars

2 minutes of hang squat cleans, 45/30-lb. dumbbells

2 minutes of burpees

2 minute of toes-to-bars

1 minute of hang squat cleans, 45/30-lb. dumbbells

1 minute of burpees

1 minute of toes-to-bars

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