21 April WOD 

Strength: 5×1 hang clean then

7 min EMOM 

1 every :30 at 70%

WOD:

3 rounds 

500 m row or 400 m run

7 power clean 205/140

14 strict ring dips

*extra work

3 sets of ME Pullups OR 50 Pullups (if you hit 50 Pullups in 3 sets or less stop)

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