31 March WOD 

Strength: 5×1 hang clean (work to a heavy single)

Then 
EMOM for 7 minutes 

2 hang clean @70% of heavy single 

WOD:

50 power snatch 95/65
8 min cap 

Then

3 rounds 

50 ft farmers carry (AHAP)

50 ft rt arm overhead carry (AHAP)

50 ft lt arm overhead carry (AHAP)

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