30 March WOD 

Strength: 5×3 strict press

WOD:

-50x calorie row

-40x medball Abmat sit ups (20#/14#)

-30x HSPU (4″/2″deficit)

-20x squat clean (155#/105#)

-10m front rack walking lunge

*courtesy of CFW

*extra work

30 alt. Pistol squats 

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