Strength: 5×3 front squat @ 70% of 1rm
WOD:
5 rounds
2:00 row
2:00 rest
(And a fun game included)
*extra work
27 toes to bar (concentrate on completing this in less than 3 sets)
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Strength: 5×3 front squat @ 70% of 1rm
WOD:
5 rounds
2:00 row
2:00 rest
(And a fun game included)
*extra work
27 toes to bar (concentrate on completing this in less than 3 sets)
