Strength: 7×1 power clean and jerk
WOD:
3 rounds
21 KB swings 2/1.5
15 ctb pullups
200 m run w/kettlebell
17 min cap
*extra work
27 toes 2 bar
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Strength: 7×1 power clean and jerk
WOD:
3 rounds
21 KB swings 2/1.5
15 ctb pullups
200 m run w/kettlebell
17 min cap
*extra work
27 toes 2 bar
