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23 March WOD

Posted by indycrossfit on March 23, 2016 in Uncategorized

Strength: 7×1 power clean and jerk

WOD:

3 rounds

21 KB swings 2/1.5

15 ctb pullups

200 m run w/kettlebell

17 min cap

*extra work

27 toes 2 bar

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