Strength: 7×1 above the knee snatch
WOD:
20 thruster 95/65
40 double unders
15 thruster 115/80
50 double unders
10 thruster 135/95
60 double unders
5 thruster 155/110
70 double unders
13 min time cap
Extra work:
400 m run
60 squats
400 m run