22 March WOD 

Strength: 7×1 above the knee snatch

WOD:

20 thruster 95/65

40 double unders 

15 thruster 115/80

50 double unders 

10 thruster 135/95

60 double unders 

5 thruster 155/110

70 double unders

13 min time cap 

Extra work:

400 m run

60 squats 

400 m run 

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