Strength: 5×3 front squat @70%
WOD:
10-9-8-7-6-5-4-3-2-1
OHS 95/65
Bar facing burpee
15 min cap
*extra work
25 pullups
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Strength: 5×3 front squat @70%
WOD:
10-9-8-7-6-5-4-3-2-1
OHS 95/65
Bar facing burpee
15 min cap
*extra work
25 pullups
Indycrossfit 