7 March WOD 

Posted by indycrossfit on March 7, 2016 in Uncategorized

Strength: 5×3 front squat @ 70% of 1rm

WOD:

21-15-9

Front squats 115/75

Cal row 

Box overs 24/20

*extra work

30 or 45 or 60 ghd sit-ups 

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