29 January WOD 

Strength: 10@60%, 7@70%,5@80%, 3@85%, 1@90% back squat 

WOD:

-25 cal row

-25 single arm snatch 50/35

-25 ring dips

-20 cal row

-20 single arm snatch 50/35

-20 ring dips

-15 cal row

-15 single arm snatch 50/35

-15 ring dips 

*extra work 

18-15-12

Pull-ups

Barbell thruster 45/35

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