28 January WOD 

Strength: 7 X 1 power clean + 1 hang squat clean

WOD:

-21 HSPU 

-21 front squats 165/115

-15 HSPU 

-15 front squats 165/115

-9 HSPU 

-9 front squats 165/115

*extra work

5 X 1 rope climb + 1 leg less rope climb

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