27 January WOD 

Strength: 5-5-3-3-3-1-1 push press

WOD:

-50 Abmat sit-ups 

-50 KB swings 2/1.5

-40 Abmat sit-ups 

-40 deadlifts 155/125

-30 Abmat sit-ups 

-30 burpees

-20 Abmat sit-ups 

-20 sto 115/75

-10 Abmat sit-ups 

-10 squat cleans 115/75

18 min cap 

3 rounds ME weighted push-up 

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