25 January WOD 

Strength: 10@60%, 7@70%,5@80%, 3@85%, 1@90% Front squat 

WOD:

“Fight gone bad”. 3 rounds – Complete as many reps as possible of:

-60 second max calorie row

-60 second max rep wall ball (20#/14#)

-60 second max rep sumo deadlift high pull (75#/55#)

-60 second max rep box jump (24″/20in)

-60 second max effort push press (75#/55#)

-60 second rest

*extra work

2 min ME medball sit-ups 

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