29 December WOD 

Strength: 7x 1 snatch high pull + 1 power snatch 


5 rounds of:

1 minute of dumbbell or kettlebell deadlifts

1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments

*courtesy of mainsite 

*extra work


Strict HSPU 

Bar muscle ups 

%d bloggers like this: