29 December WOD 

Strength: 7x 1 snatch high pull + 1 power snatch 

WOD:

5 rounds of:

1 minute of dumbbell or kettlebell deadlifts

1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments

*courtesy of mainsite 

*extra work

5-4-3-2-1

Strict HSPU 

Bar muscle ups 

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