28 December WOD 

Strength: 3@70%, 3@75%, 3@80%, 3@85% (use back squat single from 18 Dec)

WOD:
-Row 1000m

-10x unbroken barbell thrusters (135#/95#)

-Row 750m

-20x unbroken barbell thrusters (95#/65#)

-Row 500m

-30x unbroken barbell thrusters (75#/45#)

-Row 250m

-40x unbroken barbell thrusters (barbell)

*If you break on the thrusters (The bar touches the floor), immediately perform 6 burpees over the barbell.
*courtesy CFW

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