22 December WOD 

Strength: 7×1 hang squat snatch + 1 squat snatch 

WOD:

10 min AMRAP 

100 m lunge w/45lb plate overhead 

30 Abmat sit-ups 

3 min rest

Then

21 HSPU 

42 KB swing 2/1.5

6 min cap 

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