Strength: 5-5-3-3-3-1-1 front squat
WOD:
3 rounds
21 cal row
15 ohs 95/65
9 bar facing burpees
*extra work
100 double unders for time
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Strength: 5-5-3-3-3-1-1 front squat
WOD:
3 rounds
21 cal row
15 ohs 95/65
9 bar facing burpees
*extra work
100 double unders for time
Indycrossfit 