18 December WOD 

Strength: 5x5x3x3x3x1x1 back squat

WOD:

9 min AMRAP 

15 power snatch 75/55

3 rope climbs

Then
2 min rest

7 min AMRAP 

3 cal row

3 burpee over the rower

6 cal row

6 burpee over the rower

9

9…

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