Strength: 9×1 squat clean (Try to complete your clean work in 15-18 minutes)
Complete 7 rounds for time of:
-35x double unders
-1x squat clean
1) You must use the same weight across the board for the cleans. Meaning…Once you declare a weight for the clean, you must stick with it for the entire 7 rounds.
2) If you miss a clean, you do not get a “redo” rep or mulligan. Move straight into the next round of double unders. Choose wisely!
*courtesy of CFW
3 min bar muscle ups
3 min wt. pistol squats 1.5/1