Strength: 7x 2 push jerk + 1 split jerk
WOD:
50 double unders
15 ohs 95/65
40 double unders
12 ohs 95/65
30 double unders
9 ohs 95/65
20 double unders
6 ohs 95/65
10 double unders
3 ohs 95/65
*extra work
30 or 45 or 60 ghd sit-ups
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