25 November WOD 

Strength: 7x 2 push jerk + 1 split jerk 

WOD:

50 double unders 

15 ohs 95/65

40 double unders 

12 ohs 95/65

30 double unders 

9 ohs 95/65

20 double unders 

6 ohs 95/65

10 double unders

3 ohs 95/65

*extra work 

30 or 45 or 60 ghd sit-ups 

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