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24 November WOD

Posted by indycrossfit on November 24, 2015 in Uncategorized

Strength: 7×1 snatch high pull + 1 above the knee snatch

WOD:

12 min AMRAP

18 box jumps 24/20″

15 toes 2 bar

12 pull-ups

*extra work

50 medball cleans for time

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