Strength: 7×1 snatch high pull + 1 above the knee snatch
WOD:
12 min AMRAP
18 box jumps 24/20″
15 toes 2 bar
12 pull-ups
*extra work
50 medball cleans for time
Strength: 7×1 snatch high pull + 1 above the knee snatch
WOD:
12 min AMRAP
18 box jumps 24/20″
15 toes 2 bar
12 pull-ups
*extra work
50 medball cleans for time