Strength: 7×1 clean high pull + 1 below the knee clean
WOD:
3 rounds
30 KB swings 2/1.5
60 ft burpee broad jump
5 muscle ups or 10 CTB pull-ups
*extra work
30 toes 2 bar for time
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Strength: 7×1 clean high pull + 1 below the knee clean
WOD:
3 rounds
30 KB swings 2/1.5
60 ft burpee broad jump
5 muscle ups or 10 CTB pull-ups
*extra work
30 toes 2 bar for time
