Central Indiana's Original CrossFit Facility

Indycrossfit

Home
About Indy CrossFit
Contact Us
FAQ
Gallery
Instructor
Media
Pricing
Schedule

Browsing: »
Home
»Uncategorized»18 November WOD

18 November WOD

Posted by indycrossfit on November 18, 2015 in Uncategorized

Strength: 5×3 push press

WOD:

13 min AMRAP

20 hspu

60 wallballs

100 double unders

60 wallballs

20 hspu

*extra work

2 min weighted plank hold 45/35

Like this:

Like Loading...

Post navigation

← 17 November WOD

19 November WOD →

Archives

August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow Following
- Indycrossfit
- Already have a WordPress.com account? Log in now.

%d bloggers like this: